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A beautiful wood to use

Wood is still a popular and very effective building and crafting material. It is sourced from a variety of different tree species in many different countries. Oak for example is an incredibly strong wood and has a high hardness level which is what makes it the perfect wood for creating an Oak Porch like those you can find at http://www.bespoaktimberframes.co.uk/portfolio_page/oak-porch/

Let’s take a look at this incredibly beautiful species of tree that has for many years given us an incredible material to create endless items with.

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There are thought to be around 600 different species of Oak. It is native to the Northern hemisphere region of the world and spans across the Americas, Asia, Europe and North Africa and exist in both cool temperate and tropical climates. North America is home to the largest number of oak species with around 90 found in the United States and also 109 native species in Mexico. China also has over 100 species. Oaks can be found in both evergreen and deciduous varieties.

Oak trees form both male (catkins) and female flowers. The fruit of the tree is an acorn which contains one seed each. It can take anywhere between six and eighteen months for an acorn to fully develop.

Here are some of the ways in which Oak wood has been used in both past and present times:

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  • Viking longboats of the 9th and 10th centuries that were deemed to be of high status levels often had oak planking.
  • Oak panelling has been used in interior decorating since the middle ages with one notable example being the House of Commons.
  • Oak has often been used in the construction of fine furniture items.
  • Up until the 19th Century oakwood was used in Europe for building ships and was also utilised in the construction of many timber-frame buildings.
  • European and American oak are used to create the barrels in which spirits and wines are stored.
  • Wood chips made from oak are used as a smoking material for adding a smoky aroma and flavour to cheeses, fish and other meats.
  • Yamaha Drums use Japanese oak in the construction of their drums. This creates a louder tone and a brighter sound than found in drums manufactured from other wood types.
  • Oak bark is used in a variety of different ways including to produce wine corks. It is also dried and used for medicinal reasons. As it is rich in tannin, oak bark is also used in the tanning of leather.
  • Acorns are used for making a roasted acorn coffee and also for making flour.

The fruits of the season, a good way to heat hydrate

With the arrival of warm our body undergoes a series of changes among which are excess sweating. This is a resource that the body uses to equip rare outside temperature with the body’s own. This makes the fluid loss is greater and therefore we should recover with a proper diet. At this point, we have at our disposal seasonal fruits, which will help us achieve hydrate the body the easiest way.

Many times in regard to this aspect, we have some gaps or concerns in regard to hydration through food because we do not know what that refers to the fruit if we really are encouraging that issue or not. So in this post, we will stop at most hydrating fruits and healthy of the season. Copies can be found in any grocery store this time of year, and that will be of great help to stay healthy.

The watermelon and cantaloupe

fruits of the season

First, we stop at two-star fruits of the season melon and watermelon. We can now be found in all supermarkets and greengrocers these fruits typical of this time of year. Both contain high amounts of water in its composition, making them one of the best ways to hydrate when the heat more tightened. Both melon and watermelon will help us replace the fluids we lose the heat, but not only perform this function.

Both fruits have a high mineral content that will be of great help when replacing electrolytes lost through sweat, thus maintaining the proper muscular response. Vitamins that also give us the added value we provide hydration and to help us improve the skin and body tissues when subjected to heat.

Plums and cherries

fruits of the season

Plums and cherries are two seasonal berries which also contain high amounts of fluid will help to keep hydrated. Both fruits are other help getting to face the summer heat, but only its action remains just that, but contain high amounts of antioxidants will help protect cells against attack from abroad. To this, we add the high intake of fiber, which helps us keep a body free of toxins and waste.

Nectarines and peaches

fruits of the season

Nectarines and peaches are also other fruits typical of this time of year to keep in mind when hydrating your body, and containing high amounts of water that will help us to maintain adequate hydration levels, as well as minerals that serve to replenish electrolytes lost through sweat. Along with this vitamin, its contribution will help us to improve the condition of the skin and tissues.

For these reasons, typical of summer fruits are ideal for getting maintain good hydration levels and welfare in the months when the sun more tightened. Therefore, they must be present in our diet, is that nature knows best and adapts to the climate for our needs with the proper fruits to be healthy and in perfect condition. Keep reading Weight Loss: The Truth And Lies

Student Cleaning Hacks

As a student, you’ve got loads more things to be doing than cleaning your accommodation. Whether it’s time to study, sleep or party – it is very rarely, if ever, time to clean. However, living in a bear cave is only fun for so long and there will come a day when both you and your housemates know action must be taken. The good news is that there are lots of cleaning hacks to make the chores much easier and you don’t even need to own cleaning equipment. Let’s get started:

1.Coke for the toilet

Yes, it seems like a terrible waste but it’s either part with the last of your soft drink or go to the shop to buy toilet cleaner. Coke fizzes up nicely to leave a lovely shiny toilet pan, that will smell pretty good too!

2. Milk bottle dustpan

No dustpan? No problem. Next time you finish off the plastic bottle of milk in the fridge, cut out the side, including the handle and hey presto – you have a dustpan. It’s important to keep your Student Accommodation Gloucester clean, hygienic and tidy.

3. Lemons for the kettle

When life gives you lemons, put them in the kettle! Pop in a lemon and some water, bring to the boil and you’ll have very easily descaled your kettle.

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4. Foiled

Did you know that you can speed up your ironing by placing foil underneath your clothes? For those of you studying science, this should come as no surprise. For the rest of us, the heat reflected from the foil means you only have to iron one side.

5. Inky Mess

Pens leaked ink everywhere? Fear not, you can clean that up simply with a blast of some hairspray.

6. Vinegar in the microwave

Place a bowl of water inside your microwave with a few tablespoons of vinegar in it and cook on high for a couple of minutes until all steamy and boiling. Now you have a lovely clean microwave with no scrubbing involved!

7. Baby wipes – not just for babies!

If you’re yet to discover the wonder of the baby wipe, then brace yourselves! Baby wipes actually clean some stuff really well. Try them on white appliances, the oven hob and especially on coffee stains.

8. Read All About It!

Got some old newspapers lying around? Use these to give your windows a wipe and then you’ll remember what the garden looks like. A spritz of water and vinegar, a rub down with some scrunched up newspaper and job done. Just don’t use it on the window frames.

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9. Why wash?

Out of laundry detergent? Don’t panic. To freshen up your jeans, simply place them in the freezer overnight!

10. Scratched leather?

If you’ve damaged or scratched leather furniture, especially chairs and sofas then use a touch of shoe polish to help with scratches and scuffs.

11. Another one bites the dust

Got an inch-thick layer of dust on every surface? No dusters? No fear. Just grab an old sock and use that instead.

12. Say Cheese!

Annoying hard cheesy bits stuck in your grater? No need to scrub, simply grate a potato on it instead.

 

 

 



Face masks recipe with gelatin and charcoal

Rules for Activated Charcoal and Gelatin Masks

The film mask from gelatin and coal has some specificity in comparison with standard means, therefore for the achievement of good results, it is necessary to learn its correct preparation and drawing.

Skin Testing

Only fresh products should be used. If the mask is used for the first time, it is necessary to make a test. If there is no negative reaction of the skin when applying a wrist agent, then the allergy to the active components is absent and the mask is not contraindicated.

Application

The mask will ideally lie on the properly prepared skin, this can be arranged by taking a hot bath or by means of a quick steam bath for the face. The mixture is superimposed in a single direction, namely from below upwards. By the way, it is removed in the same way. It is necessary to exclude skin around the eyes. If the mask is treated with these zones, then there is a big risk of damage and tightening of the skin. Keep reading http://www.beavertonschoolofbeauty.com/activated-charcoal-masks-cleaning-pores/

Obligatory conditions

When applying and applying the mask, it is necessary to stay at rest, to refrain from using speech and facial expressions. To gain proper activated charcoal for skin benefits after the mask session, you should use a cream that is suitable for the skin type.

Mask course

It is sufficient to use a coal-gelatin mask once a week, with severe skin problems it is permissible to do it twice. A full course should last at least 6 weeks. After a two-month pause, the course can be repeated.

Contraindications

To ensure safety, it is necessary to point out contraindications. The coal-gelatin mask can be harmful if it is worried about couperose or if there is a predisposition to an allergy to one of the components. This remedy is definitely not suitable if acne or acne is disposed on the skin. A mixture of gelatin and charcoal may not have the best effect on the hypersensitive or too dry skin.

Mask Components

Composition:

  • Food gelatin – 1 spoon;
  • Activated carbon – 1 tablet;
  • Milk or purified water – 2 tablespoons.

Instructions

Preparation and application of a mask-film will not be difficult if everything is done correctly. The tablet should be stretched to a powdery state and combined with food gelatin, sold in bags in stores. Powders dilute with cold milk and mix well. Then immediately place the mixture in a microwave oven and heat for 15 seconds. After heating, it is necessary to cool the liquid mass to a comfortable temperature, gently apply it to the skin of the face with a large brush and leave it to freeze.

Regular skin care is necessary for a woman of any age. A simple and effective mask of gelatin and coal is well suited for home use. In addition to masks, use other supporting procedures and always protect the skin from the negative effects of factors from outside. It should be borne in mind that the rejuvenating, tonic and cleansing effect will be achieved with the constant application of the mask and the observance of the recommended framework.

Why use peptides for bodybuilding and cosmetology?

Peptides, like other medicines, are taken strictly according to the instructions. They are sold in injections, and therefore are made intramuscularly. Before this, the original powder is gently diluted with saline solution. Keep the medicine in a cool dry place, preferably in the refrigerator.

How many injections are needed, and what course to take is all individually. There is no equal treatment for everyone, since there are a lot of drugs with peptides, as well as diseases.

Peptides in bodybuilding

Peptides have a lot of advantages, so it’s not strange that the athletes also paid their attention to them. Information on hormonal preparations is known to everyone – they act both positively and give negative results for the whole organism. And Boss Peptides can act directly on those organs and cells that need “reorganization”.

Steroids before the competition cannot be drunk, because the doping control. But peptides are not banned, so you can use them to any athlete without fear of “going home.”

Benefits of peptides:

  • Peptides can only affect the organs and cells that you need, and not the whole organism.
  • Another advantage of peptides is price. Yes, they are less effective drugs than hormones and anabolic steroids, but they are safer.
  • Before the competition, do not be afraid of doping control. And with the right application, the result will be simply unbeatable.
  • Peptides also control appetite, and allow the body much more rest during sleep.
  • Peptides increase sexual desire, as well as restore the emotional state of a person.

Read also: Is MK-677 the Next Generation HGH?

Peptides in cosmetology

This article already said that peptides can increase the level of collagen in the body and rejuvenate the skin. Therefore, peptides in cosmetology is an obligatory component in most skin care products.

The skin ages with age in any case. Some people have less, some have more, but still get old. It depends not so much on genetics, as on the way of life of every person. After all, everyone knows that proper nutrition and systematic exercise support the body in fine form for longer than usual.

Why does aging take place? After 50 years, the amount of peptides in the body is about 10 times less than in 20 years. In our time, scientists who are associated with cosmetology, found two solutions to combat aging skin. First, healthy young cells are inserted in the right places, but this is very expensive. Second, regulatory peptides are used that normalize the functions of existing cells. This is a more acceptable option. Moreover, almost any woman can afford it.

Ultraviolet radiation is the most overwhelming factor for the skin, so a lot of research has been done to find a sun protection peptide for sunburn. Means with peptides will protect your skin from the effects of UV rays.

So, peptides are substances necessary for an organism. Peptides for burning fat can help you lose weight without any effort. Cosmetic peptides will help your skin look younger, and peptides in bodybuilding will help athletes build up that muscle mass, which they so dreamed of. But first you need to pass the necessary tests, so as not to harm your health by using artificial peptides.

It’s About Fun It’s About Game Room Billiard Tables!

Game Room Billiard Tables: You have a choice! Your billiard table doesn’t need to be sleek and exciting. OR DOES IT! Of course, it does. Your game room is your getaway from reality and life is too short to just add a table that says blah. Impress your friends and create a getaway that has them wanting more and it’s all centered around your Game Room Billiard Table!

Tables are not just “Tables” and you know that! You’ve played the game long enough to know exactly what you need and probably where to get it. From the color of the felt to table covers (a necessity for a clean table), the slate, table designs and so much more, game room billiard tables are an extension of your fun self!

This is not the time to be afraid, this is the time to “Be Informed! On this page, you’ll find out what you need to know about game room billiard tables so that you can choose the exact one that will impress all that have a chance to play a game on it.

Fun Differences

There are many fun differences in game room billiard tables. From the fabric color to the overall design, each table offers something different and unique.

What kind of game room billiard table are you looking for? An official sized one? One with green fabric? Blue fabric? What about the length and height? We cover these billiard tables felt questions and more below.

A VERY IMPORTANT thing to consider before buying any game room billiard table is the space available in your home game room. Don’t forget that pool cues can be quite long. If you bump your pool stick into the wall every time you shoot you’ll turn a really fun game into a really not-so-fun game. So always take into account your game room size and billiard table dimensions.

This page is separated into the following categories.

  • 1) Game Room Billiard Table Size And Weight
  • 2) Game Room Billiard Table Color And Designs
  • 3) Black Light Billiard Tables
  • 4) Theme Billiard Tables
  • 5) Outdoor Billiard Table
  • 6) Bumper Pool
  • 7) Room Size Guide

Game Room Billiard Tables
Size & Weight

 

Billiard Table Size

 

Lets cut right to the chase. With game room billiard tables you will have four basic lengths.

  • 7 Foot Table which, is considered the bar room size.
  • 8 Foot Table which, is considered the home game room size.
  • 8.5 Foot Table which, is considered the commercial size.
  • 9 Foot Table which, is the tournament size.

What about the width of each table? Well, that is pretty basic. For the most part, the width of each table will fall into the following range:

Average Pool Table Width:

3.5 feet -4.5 feet wide.

Don’t forget that even though you may have room for a game room billiard table you may not have enough room to play. You need extra space to account for the length of your pool sticks. Otherwise, you’ll end up hitting the walls every time you take a shot.

We have a section below that covers the pool table size and how it’ll fit into your game room.

 

Billiard Table Weight

 

Fairly obvious, the larger the pool table the heavier the pool table. Again it will depend on the manufacturer and the materials they use in each table.

But to give you an idea of the different weight of each table there is a weight range below.

Weight Range: 250 pounds 1100 pounds.

Does the weight really matter? That all depends on whether you’ll ever need to move your billiard table or not.

If you’ll need to push it out of the way frequently for parties or cleaning or whatever then you’ll want a lighter table. If there is no need to ever move the table then a heavier table would be your table of choice.

Game Room Billiard Tables
Colors & Designs

 

Billiard Table Colors

 

So what colors do you think of when it comes to a home game room billiard table fabric? Green? Blue? Red? Those are probably the three most popular colors for billiard tables.

What you may not have known is that you can special order different colors of fabric for your table.

With that option, you can match just about any pool table to your home game room color scheme. Whether it’s your favorite team’s colors or to match your Asian theme room you can match it up.

An example of some of the colors includes:

  1. Tournament Green.
  2. Dark Green.
  3. Moss.
  4. Electric Blue.
  5. Euro Blue.
  6. Egg Plant.
  7. Burgundy.
  8. Purple.
  9. Black.
  10. Golden.
  11. Khaki.
  12. Charcoal.
  13. Wine.
  14. Orange.

There are many other colors available. If the game room billiard table you want doesn’t come with the color you want then you can always buy your own table fabric and have it changed.

Besides a “solid” color there are many different colors that also incorporate logos and pictures. For example, you can find the following fabrics:

  1. Your College Teams Design/Logo.
  2. Major League Baseball Team Logos.
  3. NFL Team Logos.

 

Billiard Table Designs

 

There are various designs of game room billiard tables available. Don’t limit yourself to the basic table until you’ve seen a few different styles.

  • Solid Wood – With solid wood billiard tables you’ll get a very classy look and feel. Basically, you’ll find maple and oak tables with various finishes. A few examples would be Pecan, Cherry and Mahogany Finish.

    Along with the different finishes, your table will most likely come with hand-carved hardwood pedestals. VERY NICE!

  • Laminate – If you don’t want a solid wood pool tables then you can go with a laminate one. It’ll be cheaper yet still look very nice.

    There are various laminates available from the different manufacturers. A few examples of laminates would be Garden Oak, Classic Cherry, and Black.

  • Contemporary – If you want something a little different looking and modern then contemporary is what you want. With nice smooth/rounded edges, they’ll fit perfectly into your contemporary home game room. Many of these tables have dual oval shaped pedestals instead of the traditional 4 legs as table supports.

    With these tables, you also have a choice of laminate, veneer or solid wood.

  • Veneer – Veneer is basically a layer of hardwood over the laminated wood itself. Why choose this style? Basically, you’ll have a table that looks like solid wood but isn’t. Therefore it’ll cost less than a solid hardwood but look just as good.

    You can get Veneer oak, maple, and cherry with various finishes like American Walnut or Spring Cherry.

    Most of the Veneer designed tables also come with solid oak or maple hand carved legs. So they really do look very elegant and classy.

    Now you know the basic designs of billiard tables. Depending on how much money you want to spend and where you’re going to put the table now plays a role in your decision making.

    There are a few other INTERESTING DESIGNS and we go into a little more detail on those next.

    Black Light Billiard Tables

    Besides the basic “wood” tables above there is another “fun” design. The Black Light Billiard Table! They aren’t seen that much but they are really neat.

  • Black Light Pool Table – Looks just like an ordinary pool table except for some bright yellow and neon colors on the rails and corners.

    What happens when you turn on your black light? It glows. What exactly glows? The trim, cloth, and balls all glow under a black light.

  • Cosmic Pool Table – Again a black light pool table but this one has more of the “out of this world” color scheme. With all the different neon “black light” colors it would look amazing in any family fun game room.

    Themed Billiard Tables

    If you’re turning your game room into a themed game room then you have some cool choices. Besides choosing a different fabric color or design you can also find different laminates and solid woods that are themed.

    Various themes can be found and here are a few examples below.

    1. Harley Davidson Themed Tables – Comes in laminate and solid wood designs. Very cool especially if you’re into motorcycles. Harley Davidson logo and colors are on this table.
    2. Budweiser Themed Tables – They also come in laminate and solid wood designs. If you love Bud you’ll love these tables. Budweiser colors and logo appear on this table.
    3. Nascar Themed Tables – Comes in laminate with the NASCAR logo along with checkered flags and racing cars on it.
    4. Jack Daniels Theme Table – This table comes in laminate with the Jack Daniels logo and colors of black and white.
    5. Favorite College Team Theme Tables – These tables have a laminate finish with your favorite college team’s colors on it. Also, it’ll have the name and logo of that team on the laminate. Perfect if you have a sports themed game room.

    Outdoor Billiard Table

    Yep, what are they going to think of next? These game room billiard tables are just as good as an indoor table yet made for the outdoors. If you have a deck in your backyard or a cottage then this will be A GOOD ADDITION.

    They have some decent designs just like indoor tables but there are some key features that you need to look for.

    Of course, the table won’t be made of wood or it would warp. These tables will most likely be made of aluminum or fiberglass or a combination of both.

    The table must be water resistant including the cloth and hopefully mildew resistant. Also, it should be UV resistant so its color doesn’t fade in the sunlight.

    Bumper Pool Table

    Bumper pool tables come in some interesting shapes and sizes. For the most part, they are not that large. Because of their size, you could fit one almost anywhere in your home game room.

    They are a little under 5 feet long and 3.5 feet wide.

    Besides the “normal” looking billiard table styles available to you, bumper pool tables can also be found in 3 in 1 home game tables.

    A 3 in 1 game table is usually octagon with the top initially being a dining table. If you flip the dining tabletop over it’ll turn into an 8-person poker table. If you take the tabletop off it turns into a bumper pool table.

    Bumper pool is a very fun game and it will really improve your bank shots if you play it enough. A challenging game that is fun for both family and friends, young and old! Keep reading Billiard Lighting: Great Billiard Rooms Have Great Lighting!

    Room Size Guide

    There are two factors you need to take into account when deciding which billiard table will fit best into your home game room.

    One is the size of the table and the other is the size of your pool cue. Because of this, you’ll have various options available. Below is the average room space you’ll need for each game room billiard table.

     

    3.5’ x 7’ Pool Table

     

  • 13’ x 16’ room space needed for a 58” cue.
  • 12’ x 15’ room space needed for a 52” cue.
  • 11’ x 14’ room space needed for a 48” cue.

  • 4’ x 8’ Pool Table

     

     

  • 14’ x 17’ room space needed for a 58” cue.
  • 13’ x 16’ room space needed for a 52” cue.
  • 12’ x 16’ room space needed for a 48” cue.

  • 4.5’ x 9’ Pool Table

     

     

  • 14’ x 18’ room space needed for a 58” cue.
  • 13’ x 17’ room space needed for a 52” cue.
  • 12’ x 16’ room space needed for a 48” cue.
  • There are other sizes of pool tables available. This is just the basic amount of space you’ll need to be able to play comfortably for each table and cue size.

    Important Questions To Ask Yourself
    Before Buying

    Important questions to ask yourself before buying a pool table.

    • Are the billiard table legs adjustable? You’ll need this feature to keep the table level at all times.
    • Does the billiard table have a storage compartment? Some tables do come with a small storage compartment for powder, chalk and more…
    • Are the pockets made of leather? If not then what material are they made of?
    • Does the table have a ball return?
    • Is there a 4-player scorekeeper on the table itself?
    • Can I select the color of cloth for this table?
    • Are the legs detachable? This comes in handy when moving it to a new home.
    • Do accessories come with the table? Sticks, balls, chalk?
    • Does the table have rail sights? These are used for bank shots.
    • Is a pool table cover included? You always need one of these. People seem to set things on a pool table when not using it.

      There are many more questions that you may want to ask. But this list will get you started and help you find the right pool table for your home game room.

 

Billiard Lighting: Great Billiard Rooms Have Great Lighting!

Billiard Lighting comes in all shapes and sizes! And yes some lights/lamps are bigger than others but bigger isn’t always better. You need to take into account the overall size of your billiard room and more importantly the size of your billiard table.

Billiard Lighting: Keep Your Eyes Focused On The Cue Ball Not The Shadows!

That’s right, focus during billiard play can become a problem after a few hours especially if the lighting you have is too bright, too large or too close to the table. Before you know it you’ll have a red eye or dry eye from the lights and you don�t need that during a night of fun. Billiard room lighting is important though. It adds atmosphere and also the necessary lighting to keep the games going strong all night long.

Besides having eye problems you’ll want to get rid of distracting shadows that hide under the balls and the cushions. That is actually what good billiard lighting does for you; it rids your table of shadows by evenly lighting your table from cushion to cushion. This again goes back to the size of your table; if you have a 7-foot bar room pool table then a 1-swag lamp may do the trick. For 8-foot regular and especially 9 foot professionally sized tables you’re going to most likely need a 3-swag lamp or lights equivalent to keep the lighting just right for the great billiard play.

So how high SHOULD billiard lamps hang above your table? Well, one way to come close to a good distance is to hang it at the same height as your nose when standing by the table. To get it even closer a 30-inch distance is usually good. And to make sure you totally rid yourself of shadows raise or lower your lamp until the light from the lamp reaches the sides of the table.

 

Types Of Billiard Lighting

 

Swag Lamps / Shade Lamps

The basic lamp or billiard lighting you see in many barrooms is the swag lamp or shade lamp. These types of lamps look great and come in many different colors and designs. From professional sports teams and college sports teams to popular drink products like pop and beer companies and so much more.

You can find 1 Swag, 2 Swag, 3 Swag and 4 Swag lamps to use as your billiard lighting. Again it really depends on how large your table as to how much light you may need. On the lampshade itself, you’ll have your teams name and logo or favorite drink, car company and much more. The lights are attached to one long pole that hangs down by a chain attached to your ceiling.

Tiffany Style Lighting

Tiffany style billiard lighting is similar to swag lighting except for the lights, usually, 3 are below one large rectangular lampshade usually measuring around 30 inches to 40 inches in length. It depends on personal style as to whether you’d prefer swag lighting or Tiffany style lighting but both do look great and work the same. Tiffany style to me has a more “WOW” effect being they look rather large and have your favorite teams name spread across them surrounded by your team colors in glass or glass-like material. Also many Tiffany style billiard lights have some great colors and designs the swag lamps just can’t compete with

Some of the these larger Tiffany style billiard lights come with just two lights instead of three, if that’s the case then those are better fit for a 7 and possibly an 8 foot table. You’ll definitely need 3 lights for a professional 9-foot table length though.

Other Billiard Lighting

There are other types of billiard room lighting that would go great in your billiard room. A free standing swag lamp around 4 to 6 feet tall would be perfect around sitting areas. Again with your favorite team, drink or just come in cool colors and designs on them look great.

Also if you have a bar area, bar top lamps with your favorite football team helmet as a base or other sports teams logo would look great.

Lighting is very important to a billiard room. You need lots of light in the right places to keep away the shadows and to ease eyestrain as the night wears on. Too much light through and you’re in for a few headaches. Just don’t get too fancy with too many lights hanging here and there. You need one above your billiard table and one above your poker table and that’s about it. Otherwise, your normal room/basement lighting will keep your room well lit. And remember you don’t need 3 swag lighting above a poker table, 1 Swag is good enough. You only need the 3 Swag lights for larger pool tables or in rooms that are poorly lit in order to once again keep those shadows away.

You may also like Hammersmith And Fulham Bars And Pubs Are Booming

Weight Loss: The Truth And Lies

Losing weight is everyone’s choice to be fit and healthy. Some others want to look ultra slim and light. Losing weight is close to so many people nowadays that there are lots of rumors and myths around it. Some may be close to the truth but others do not require our attention at all. There is no link between scratching head to lose hair or drinking water to gain weight. Here in this article, we provide you with the best way to put the myths behind and find the best way to lose weight.

More the Body Weight More Is the Exercise Required

People assume that the greater is their weight the greater is their need to exercise. While the extent of day to day exercise depends on various other factors, its influence on weight loss is favourable. But if you go on an abrupt exercise schedule after a decade-long dormancy, you are risking yourself on losing weight. Whether you lose weight or not, you will surely end up tired and fatigued. Instead of walking 10 miles a day to compensate your body weight, a slow implementation of exercise with a well-balanced diet is better.

Stress and Weight Gain

Stress is related to various diseases and psychological states. Weight changes do occur due to stress, but there is no direct correlation between stress and weight gain. However, reducing the stress levels will help you to concentrate on your life better and lead a risk-free life.

Eat More, You Will Lose Weight Anyway

Some of us are so addicted to food that we need all kinds of junk food, ice creams, chocolate, brownies, chicken and 3 big meals. On top of it, our life has become so sedentary that it is hard to find time for some workout or a small walk. In such a scenario, all you can do is control your cravings for the food items and do some easy workouts that you like.

Skip Meals, I Will Never Gain Weight

In the hope of losing weight, people start starving. They skip their breakfast, eat very little that they always feel an emptiness in their stomach. This can lead to changes in the dynamics of the digestive system that can be severely dangerous. But the fact is that the moment you skip breakfast, you remain hungry all day and your cravings for food increases. The best solution for this is to reduce the amount of food taken but take a small amount of food every 2 to 3 hours. Meals may be divided into smaller parts and had 4 to 6 times every day.

If I Eat At Night, I Will Never Lose Weight

Another group of people tends to think of eating at night can make me heavier. Yes, at night the metabolic rate is reduced in the body due to which the calories are not used up. These unspent calories then get deposited in the form of fat which will add on to the weight. Instead, eating good meals in the daytime and eating moderately or skipping dinner can help lose weight.

Activated charcoal for teeth – Contraindications

There are no special contraindications. It is theoretically possible to use activated charcoal for teeth whitening, even for children. After all, we all want to whiten our teeth without harming the enamel.

But, there are some caveats:

  • Too frequent use of coal or excess of bleaching time.
  • Thinning of tooth enamel.
  • Mechanical damage to the gums and oral mucosa.
  • Sensitive teeth.
  • Immediately after the bleaching procedure, do not smoke or drink coffee.

Here for these moments, pay special attention.

It is believed that the daily use of coal for bleaching is dangerous. This version has every right to exist. But, it can only harm when you brush your teeth for a very long period of time. And if you follow the recommendations given in this article, then bleaching will not only be absolutely safe but also mega effective. Keep reading http://www.thecharcoalfire.com/take-care-teeth/

Teeth whitening is used by many people. Its main goal is a snow-white, beautiful and healthy smile. This is rather a cosmetic procedure. Such services are offered by specialized salons: dental or cosmetic. And they are, by no means cheap. At the same time, there are many methods that can help to whiten tooth enamel with almost the same bright effect, but with significantly lower costs and without any side effects. So, efficiency, accessibility, and complete safety can “boast” teeth whitening by means such as activated charcoal. It is an excellent helper in teeth whitening. As a result of the correct application of high-quality chemist’s coal, damage to the gums or mucous membrane of the mouth is impossible.

This is such an “express procedure,” which, if it does not give such an astonishing result as the first two, will show a rather high efficiency. So, what does it take to whiten your teeth like this? Just once or twice a day, chew the activated carbon pill. This should last no less than 5 minutes. But, the longer, the better.

You just take activated charcoal capsules, put it in your mouth and chew it, trying to ensure as tight as possible its contact with the teeth. The course of such “therapy” can be up to 1 month.

It is important, after chewing the tablets of coal: do not forget to rinse your mouth thoroughly with warm water, or small particles of coal that stick to teeth, tongue, gums and so on for a while, can shock the people around you, to put it mildly.

These are the methods that are tested in practice by tens of thousands of people and even confirmed scientifically. But, this is unlikely to tell you dentists or cosmetologists, which is beneficial, so that you bleached your teeth from them, paying at the same time is not small money.

But, now you will know: an alternative and, note, no less effective way of whitening – there is! And what else should you know about it in order to achieve the maximum possible result?

We Choose A Men’s T-Shirt. Council Of Stylists.

It is difficult now to find a men’s wardrobe without the presence of at least a couple of T-shirts. The T-shirt has long been considered a democratic version of men’s clothing. It is very practical and convenient, especially in the summer season. Men’s T-shirt is a win-win option in conjunction with her other clothing items such as shorts, pants, jeans, tracksuit, etc. A successful combination of a T-shirt with other items of clothing can favorably emphasize the style. Using the right t-shirt, you can draw the attention of the weaker sex to all the dignity of the male figure.

Choosing a men’s T-shirt, you need to consider what it will be designed for, for example, sports or for everyday wear. Just pay attention to the style, size, and material of the men’s T-shirt. Modern fashion designers and manufacturers present, a large selection, men’s t-shirts of various fabrics and colors. Men’s T-shirts are very different, different styles and directions. In the article, we will try to tell the maximum about men’s T-shirts and the rules of their choice.

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