Do you suffer from fluid retention? Also known as edema, fluid retention is a condition that is caused by excessive fluid buildup in tissues. It can be pathological, that is, it can be caused by circulatory problems, congestive heart failure, and kidney or liver diseases. It can also be non-pathological whose cause is the dilation of the veins due to high temperatures. It occurs, especially in summer.
Whether pathological or not, they have very similar symptoms. Those with fluid retention will notice swelling in the legs and ankles, as well as unexplained weight gain. They will also be more swollen in the abdominal area. Another symptom is decreased urination (urine).
Fluid retention is more frequent in older people, although it can also be suffered from adolescence. Another factor that favors its appearance is obesity and being overweight.
There are several measures that can help us combat fluid retention and improve symptoms. In Yesfarma we are going to expose you to the most important remedies to eliminate excess fluids.
Fluid retention guidelines
A low salt healthy diet
Let’s start with food. One of the most important factors is to eliminate or reduce sodium intake from the diet. In our case, the main source is salt. Therefore, try to substitute spices for flavoring your dishes. In this sense, you should reduce the consumption of cured and semi-cured cheeses since they are high in sodium. At the same time, you should also limit the consumption of canned, smoked, sausages and pate because they contain a lot of salt.
Instead, fruit and vegetables can be taken freely. What’s more, opt for those that have a high water content such as pineapple, tomato, watermelon, melon, spinach, artichoke, pear or apple, among others. Also, it is important to drink plenty of water.
By taking care of food, you will lose those extra kilos. This will help you combat fluid retention.
Active life
Beyond improving your eating habits, it is recommended to exercise regularly. Walk, ride a bike, run, dance, nothing … Do that activity that you like.
Another measure is to put your feet up. Do it when you get home after workday. You will notice a relief at the moment. Of course, it is just as bad to spend many hours standing as sitting. In case of standing work, try to sit for a while on your breaks. If you spend hours sitting, choose to get up and take short walks to activate circulation.
Elastic stockings
In the pharmacy, you can buy elastic stockings to improve symptoms. These stockings are intended to put pressure on the blood vessels to improve venous return. Go to your nearest pharmacy to help you choose the correct size.
Diuretic products
Also, in the pharmacy, you can find diuretic supplements. These products will be your great allies since they help to eliminate excess fluids and sodium from the body through urine and feces.
One of the most recommended products is horsetail. You can find it in infusions, perfect for the time we are in. Substitute mid-morning or afternoon coffee for a horsetail infusion. It will help you eliminate liquids while containing regenerating and astringent properties. If you prefer capsules, you can choose Homeosor Renusor. It offers continuous action to control and avoid fluid retention naturally. You can also opt for Pharmasor’s Drenaline Max natural cleanser. Formulated with aqua, artichoke, dandelions, lemon balm, bitter apple, and green tea. The diuretic effect that cleanses the body by eliminating liquids.
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