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The sunken ruins of Kekova

Any trip to Turkey to perhaps stay in one of the Villas in Kas such as https://kas4villarentals.com/ should be accompanied with a trip to see the beautiful sunken ruins of Kekova. The beautiful turquoise waters of the area conceal the incredible remains of a city that has been lost to the waters. Thousands of tourists visit this region each year to catch a glimpse of these underwater treasures. The wider area includes the villages of Kalekoy and Ucagiz and is home to some amazing cultural and natural sites.  It is due to its location to the water and access to other natural features that the region was much fought over between the Italians and the Turks with the latter winning following the Convention in 1932 been Italy and Turkey.

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Kas is the perfect location to explore these ancient ruins as regular boat tours leave from here to take tourists on a route around the remains. This is the only way to access the site. Swimming amongst the ruins is forbidden although many petitions have been submitted to allow diving tours and parties to explore the sunken remains in a bid to further boost tourism in the area. The remains can be found on the northern side of Kekova and are in fact an ancient Lycian settlement known as Dolchiste, that was subjected to an earthquake around the 2nd Century. This earthquake was so strong that it resulted in large portions of the village being claimed by the sea. During the Byzantine era some of the Dolchiste village was rebuilt and it began a new life as a coastal village. However during this period of time there was a very real threat from Arabs in the area and this resulted in those people living in the area deserting the village once again.

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If you want to explore some of the crystal blue waters in this region you can swim in Tersane Bay and Akvaryum Bay. In Tersane Bay you can also see the remains of a Byzantine church and what better way to enjoy the beautiful architecture of a church of this era than whilst swimming in the waters that surround the island of Kekova. As well as the ancient Dolchiste there are also many other sites that you may want to take in including some wonderful forest areas and beautiful landscapes as well as some incredible cuisines to try whilst you soak in the coastal atmosphere.

How to Successfully Wear a White Dress

White dresses – from bridal to cool summer dresses, they can look stunning or draining, depending on how you wear them. Long or short, formal or casual – wearing a white dress is one of those occasions where following the rules helps.

Wear a White Dress

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Skin Tone

Who knew how many shades of white there were? Who knew that those of us with fair skin should only wear warm whites, olive skins should wear cool whites and dark skins can wear any shade?


Back in the 1960s, wearing a slip under a dress was de rigueur. Modern ladies should consider wearing one with a white dress to avoid showing what’s underneath. Showing your underwear is not cool. And, on the subject of underwear, it’s best to wear something that matches your skin tone rather than white, which shows up more.

Long or Short

It really depends on the occasion. A white maxi dress can look great at an outdoor summer party but maybe not so good at a board meeting. Think about the type of material too – nothing too floaty for the office.

Wear a White Dress

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Shoes and Bags

A white dress gives you the chance to wear those statement shoes that you’ve only ever worn once. Red heels can look fantastic, but if red’s not your thing, how about electric blue? If you choose a white maxi dress, you could try a totally different look and wear ankle boots with it.


How you accessorise very much depends on your personal style and the actual dress you are wearing. Ball gowns and wedding dresses tend to look better with diamonds and pearls. If it’s a short formal dress, keep your jewellery discreet, but if it’s a floaty white maxi dress, you could try something with coloured beads. As a general rule of thumb, if the dress is plain white, you can add the colour in your accessories to dress it up or down, depending on your mood and the occasion.


Of course, the material matters too. Heavier materials tend to look more formal, so you would want to keep your shoes and accessories in that arena. Lighter materials might give you more scope.

Final Words

Unless it’s a formal event, don’t wear black shoes. Don’t wear white shoes either, unless you are wearing your wedding dress.

Getting a new Garden ready

Whilst you may be thinking that with the Spring months upon us its time to open up the windows and do a bit of spring cleaning this also extends to your possibly tatty looking garden. A good-looking garden is a thing of great beauty that you can easily recreate giving you an enormous sense of well being and pushing up your houses value. In fact, recent studies have shown that gardening is very conducive to the development of mindfulness and has been used to help with the treatment of depression and OCD. As you might be treading in lots of mud from outside it may also be a good idea to have the number of a respected Cheltenham Carpet Cleaning company on hand like https://www.clean-able.co.uk/commercial-carpet-cleaning-cheltenham/ to make sure that any accidents are dealt with. Let’s focus on that garden though and what needs to be done.

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At first, it’s a problem that seems like a daunting task to get the garden back into shape. It is to a good idea to consider the many, many benefits that you will get by having a nice garden. If you forget the house price factor (although in this day and age that is quite a big thing to remember) the fact that when you are done, you will have a nice open space for you to grow beautiful flowers and shrubs is surely worth all the effort. Don’t forget, you might be able to get some room for some veggies and fruit as well. Wouldn’t Strawberry’s on tap be nice? So, first things first measure up the garden as best you can and then make a plan of what you want and where. Will you put in some raised beds or borders? Do you want to attract bees and wildlife? Will you have Cats in the garden and if so, what plants do you want to keep them safe, do you want a garden that you can plant and forget about which flowers that come back every year. Before you set to tidying and clearing have this plan in the back of your mind so that you know that what you do has meaning and a goal.

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What tools will you need. Here are a few basics;

A Fork. This will be your main weapon when getting those pesky winter weeds up that are starting to find there feet, or roots, after winter.

A Rake. IF the weeds are not too long this might make short work of them. It will also clear up any debris so the soil can see daylight.

A wheelbarrow. Load it up, dump it in a compost bin or a garden waste bag perfect.

A Lawn mower. Get that lawn nice and short ready for the warmer Spring rains. See if you can get some nice lines this time.

Good luck, you can do it!

How fats and oils can affect the sewer systems

Every day, people in both private homes and catering establishments dispose of various fats and oils by washing them down the sink and into the drains and sewer system. This does not just involve liquid and solid fats such as cooking oil or lard from a frying or chip pan, although this plays a big part. Fats are also present in food such as mayonnaise, salad dressing, gravy, milk, cream and even some soaps, which all tend to be rinsed away.

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Unfortunately, unless you have grease traps in place, fats and oils don’t simply disappear for good; instead, they have a terrible effect on our sewer systems. Let’s look at this in more detail.

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What happens to fats and oils once they leave your sink?

Initially, anything you rinse down the sink travels through the household waste pipes and then into the shared sewer system; however, they do not necessarily move on very fast. Fats and oils like to mix with chemicals and random debris before clinging to the sewer walls, where they harden until eventually more layers are added. When the pipes block completely, the problem becomes noticeable.

The effect on the sewer system:

– The reduced flow of all contents of the sewer system, which occurs when the space is being compromised. This may well cause unpleasant smells.
– A sudden and very unpleasant overflow of raw sewage caused by the backup of waste that the fat and oil blockage causes.
– Complete blockage of the drain. This is the most serious issue, as raw sewage is likely to reverse and back up into a home or restaurant kitchen because it simply has nowhere else to go. This exposes the spaces affected to potential bacteria, to a hefty bill to repair the issue, and potentially to contaminated water.

How to help avoid these problems

The easiest way is to install grease traps in all restaurant or home sinks that are vulnerable to this problem. As long as they are emptied as required, this should tackle the problem efficiently.

Of course, it makes sense to avoid dumping grease in the sink just because you have a grease trap; instead, try scraping fats into the bin and look for local schemes that recycle vegetable oils from restaurants and cafes into biofuel.

How your teeth develop over time

Our teeth work incredibly hard for us on a daily basis and SJR Dental Private Dentist Leicester help us to ensure that they are in the best possible condition. We all know that we need to watch the amount of sugar that we consume and regularly clean and floss our teeth each day, but are you aware of how your teeth develop?

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Whilst a foetus is developing the basic tooth substance begins to form from around six weeks, with the harder tissues that cover the teeth forming between three- and four-months gestation. The base of our teeth is developed well before we are even born and is one of the reasons as to why pregnant women are encouraged to enhance their calcium and folic acid intake.

Following on from birth at some point between 5 and 8 months (this will vary for each child) the first milk teeth will start to break through the surface of the gums. The first teeth usually to emerge are the incisors at the front of both the top and bottom jaws. A child’s teeth are smaller than an adult due to the fact that their jaws are much smaller. Between 16 and 23 months of age the canine teeth appear either side of the incisors, the final eight teeth then appear, and all the teeth, 20 in total, should be formed in the mouth from around two years of age. But again, this will defer for each individual.

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Somewhere around the age of 6 a child’s milk teeth will start to move in the mouth and will be pushed out by the adult teeth that are appearing below the surface of the gums. The order that the milk teeth fall out will again differ for each child but generally begins again with the 8 incisors and will then be followed but the canines and then the premolars. Separate to our milk teeth around the age of 7 a child will have their first set of molars appear and the second will appear around the age of 12. These teeth are not replaced by other adult teeth.  It will take a number of years for all of the teeth to fall out and be replaced with their adult counterparts, but this is generally finished by the time they are 13 years old. In this manner, parents are usually worried on their child’s oral health especially at their such young age. This is why they are looking for the best dentists in their respective cities. If you are residing in the wonderful state of of Virginia, there is a pediatric dentist in Alexandria, VA who is very credible in giving out treatment plans should your child experience bad dental situations.

For some people wisdom teeth will also appear somewhere from their late teens through to their 20s. Once these appear you have your final set of teeth that will last you for the rest of your life.

What is Arbor Sculpture?

Whether you’ve heard of this or not, you might still be wondering ‘what on earth is it’? For some people, their garden is their dreamscape and the landscape is their living art creation. Arbor sculpture is the technique used to bring those dreams to life. In a nutshell, it’s a set of gardening methods that give recognisable form to plants and trees, creating art in living things by bending, grafting and training trees to grow in certain ways. It’s not a skill you can learn over night, but a beginner should still be able to create a simple design for personalised garden art.

What is Arbor sculpture?

Professional tree sculptors have been perfected their techniques for hundreds of years. When you think of the formal gardens of stately homes, you see evidence of plant and tree training, including topiary. A large arbor sculpture project can be years in the making, so isn’t a hobby for the impatient! If you’re unsure about the best place to plant or how to keep a tree healthy, speak to a Tree Surgeon Bournemouth. What is a tree surgeon? A professional in arboriculture so highly knowledgeable about trees!

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The wonderful thing about arbor sculpture is you can let your imagination run wild. You can stick to the classic, traditional shapes or create something new, personal and totally unique. Designs are crafted over time using careful grafting and training methods. Also required is knowledge of how particular plants and trees grow.

Although centuries old, the practice enjoyed a resurgence in popularity thanks to Axel Erlandson’s work during the 1940s. He was obsessed with tree shaping and grew around 70 trees that contained curves, zig zags, spirals and complex knots. Axel’s Tree Circus was a hugely popular tourist destination until he died.

So how is it done and what do you need?

It’s quite a demanding activity. It’s essential to begin with young trees that have pliable branches. One method involves grafting 2 parts of living material together, so they begin to grow as one. Another technique is known as espalier and involves the use of training with tying and staking to influence growth and shape.

Essential tools for the task include string, stakes, twine, saws, tree tape, pruners and loppers.

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Some examples of good trees for sculpting include:

Cork Elm

Japanese Maple

Box Elder



Weeping Willow


If you want to try it yourself, you’ll need to form a plan for your design. Understand the natural growth of the plant or tree in question and find a simple beginner project that’s achievable. Ensure you have the trees planted in a good area for growth.

Seeing an arbor sculpture come to fruition is certainly not going to happen overnight. You’ll need great patience and dedication to see the resulting glory of your efforts, but you’ll have fun and learn a huge amount on the journey.

Ideas to wear leather or vinyl pants day and night

Ideas to wear leather or vinyl pants day and night. Leather pants, leather effect or leather leather, vinyl or even plastic: there is more than one way to call these pants that, apparently, come to remove the throne to the cowboys of always. The (from now on leather or vinyl pants) arrived some time ago to stay. Now, to wear them with style, you must follow a very specific user manual. Do you want to know what it is? Here are some ideas to wear leather or vinyl pants day and night . Are you going to miss it? This ideas of wear leather made you more stylist.

Choose special gifts to entertain the kids

The best gift ideas are available to people who gear up to make the kids in their home happy. Kid’s gifts are available in wide ranges of budget. You can choose the gift that is comfortable for your kid. Quite popular gifts are available for the kids and people have to analyze that thing by referring online gift shops. Every child or adult will like to receive gifts from their special ones without considering the budget. Parents can buy the gifts that have fun and entertainment to celebrate the special occasions in a greater manner. Specialized gifts are available in the No i Deer Gifts, a well-known gift store online to those who seek these gifts for the children who are 2 to 7 years. Individuals can choose the best gift that gives real happiness to the kid. Kids gifts Australia by noideer attract residents who have been seeking attention grabbing features of gifts to their beloved kids. This online gift store is providing excellent options to the customers online. Dolls are available for both male and female child. Thus, visitors can buy the gift products that are suitable for their child.

Games and puzzles can also be provided to their kids and they can improve the intelligent levels with these types of gifts. Water colors and game sets is also a perfect gift for them because they will spend their leisure time mostly with these things. Any person has to buy the gifts that will be entertaining as well as useful for those kids. Otherwise, they will not give importance to it. A wide variety of gifts is available at the No i Deer Gifts for the small kids. Quality products have to be presented as gifts for kids because they will use them for a long time. Persons can listen to features of Kids gifts Australia by noideer in order to prefer satisfying gift to and present it to their beloved one. Candies can also be presented as gifts because kids are very much fond of them.

Different kinds of gift items are available for the kids. Individuals have to take a decision about a gift item based on the interests of their kids. Special as well as normal gifts are also available for kids in this online gift shop. They can select the gifts based on the occasions. As a reliable online gift shop that has been providing gifts at low prices, No i Deer Gifts gets the number one position today. Gift items in this store online have the best stuff to give pleasure and happiness to kids without doubt. Pillows can also be presented to the kids with their name and date of birth on the pillows to make the child very happy. Many Australians have been choosing Kids gifts from noideer, because of the most exclusive gifts available at cheap prices. Choosing gifts for the kids is not a complicated task when you understand the mindset of your child. Likes and dislikes of the child have to be recognized before you get ready to buy the perfect gift for your child.

Usual gifts for the kid have to be ignored because these things will not provide extreme happiness to kids. Knowledge and memory improving toys and puzzles have to be gifted to the kids on their birthday parties in order to grow them intelligently. Color and design of the gift has to be selected based on the interests of child. Parents can bring up their kids in the best way when they buy the gifts with ideal thoughts and make use of this reliable online gift shop to get excellent gifts. Kids gifts Australia by noideer support you to buy the most wonderful gift for your kid.

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The fruit juices in your daily diet menu

Are you trying to lose weight and do not get it? Have you tried again and diet with disappointing results? Believe it or not, lose a few kilos is really difficult, but it can be simple if you apply some rules of conduct. You must also have the discipline to carry them out over a longer period of time.

Of course I say that there is absolutely nothing in nature that acts as a miracle product that can reduce belly or straighten sagging buttocks.

A slender body is the result not only of good genetics but also a series of healthy habits followed to split table for life. I never tire of repeating that we must leave the couch, monitor the comings and goings in the fridge, do a little exercise and do terrible things.

Anyway, whatever your lifestyle, fruit juices made in the form of diet can help you (much) to get down some extra kilos. In addition, some of the recipes I give you here are not only a delight to the palate have other beneficial properties. Keep reading Why Cardio Exercise Is Essential for Weight Loss

Juice recipes for weight loss

It is best to use a special juicer to extract the juice, as the resulting liquid exits normally too thick, you can add mineralized water. Juices boat and prefabricated currents (I do not speak of some houses of diet) are not suitable for weight control diets for its high sugar content. Record these ideas with their calories and nutritional properties.

  • Papaya has only 13 calories per 100 grams. That is, nothing. It is also rich in vitamin C, calcium, magnesium and zinc. One component, papain, helps accelerate cellular metabolism contributing to the loss of fat. It is highly digestive and antioxidant. It is one of the juice recipes for weight loss more complete mixed only with water. Also you can share it with the rest of the family.
  • Pineapples have a similar function, but its flavor is slightly acid. As more water, you will not have to mix with water. The diuretic and digestive component is in bromelain. Because it contains fiber (1.5 g per 100 g of product) makes you feel full for longer with. It has phosphorus, calcium, vitamin A, C, B9, potassium and only 45 calories.
  • For hot summer days recommend a delicious watermelon juice with just 18 calories and all traces of vitamins and minerals.
  • Another exquisite and perfect for making fruit juices for weight loss is the kiwi. As the papaya and pineapple, make a mild laxative and diuretic effect helping to eliminate excess fluid and sodium. It is one of the richest in vitamin C (about 90 mg per 100 g) and is phosphorus, magnesium and potassium. Like papaya, you’ll have to mix it with water.
  • Spring days can take advantage of properties of strawberries and strawberry with just 40 calories per 100 grams. Rich in antioxidants such as vitamin K, potassium and vitamin B9. It has also proven effective against infection. Mix with a little water and juices not only worth as diet, also as snacks for the whole family.
  • Substitute strawberries for melons in summer with similar nutritional and less than 30 calories per 100 grams.

They are not suitable for slimming fruit juices

I’ll leave then a list of the most caloric fruits to reject them when preparing these recipes. Needless to say they are extremely healthy and that there are menu incorporate other family members.

  • Oranges, because their excess makes an abrasion in the stomach causing heartburn and diarrhea.
  • Bananas for its calorific value, although essential in a balanced diet.
  • We must also reduce the consumption of figs, despite being an effective source of calcium, avocados (vitamin E, one of the most powerful antioxidants) and khakis for its high calorie content relative to other fruits.

I understand that you are a sensible person. So I say nothing to add sugar, honey or molasses to these delicious juices for weight loss. Take advantage of the sweetness that Mother Nature gives us and pampers your palate.

You also try khashlama recipe with beef and potato.

Protection During the Summer Travel Season

For a lot of travelers, they are thinking about protecting themselves, their family, and their vacation investment now that the summer travel season is starting. For anyone planning a trip that involves a sizable financial outlay, travel insurance would be a good idea. Other than missed flights, it can cover bungled connections and illness. Taking cancelled trips into consideration not to mention any delays or interruptions, this can be a safeguard for financial loss.

A lot of variations can be seen in travel policies but these usually include sickness, baggage loss and flight insurance, accident, and financial protection in the event of trip interruption and delay. Included in the best policies is medical evacuation and this is actually a feature rarely offered by conventional health insurance plans. Because one or more airplanes or helicopters are used to retrieve the sick traveler, this can be pretty expensive.

Here, the most likely occurrence is trip cancellation due to illness, accident, or weather. In terms of scenarios, another possible one might be trip interruption because a traveler must cut short a trip to go home. Considering the cost of travel insurance, this can amount to 5 to 7 percent of the trip cost per person. If there is a $3,000 per person trip, it can include an additional $150 or $210. Keep reading How to Plan your First Travel Trip to Bahrain

What you should look for is one with a 24 hour hot line providing international access as this is essential for medical emergencies when you are shopping for travel insurance policies. Prior to traveling abroad, you should check the US State Department’s Bureau of Consular Affairs, Superintendent of Documents, US Government Printing Office, Washington, DC. You can obtain information on crime, medical care, drug supplies, and on areas prone to natural disasters and political instability from them.

For those who are robbed while abroad, most US Embassies and Consulates maintain 24 hour operators or answering services to assist Americans in difficulty. Including dealing with local police, expediting the replacement of a stolen passport, canceling stolen credit cards, and assisting with language problems, they can help you with these. With regard to this, they can instruct travelers on getting money transferred and they could also provide a list of English speaking lawyers and direct travelers to the right source for replacing airline tickets.

For passports that end up being lost, you can get temporary identification from them. Within 24 hours, you can replace a passport but nowadays security reasons changed this. Americans who lose their passports while abroad will be issued new passports with computer generated digital photographs.

In this case, travelers should consider packing a notarized copy of a birth certificate, a copy of the information pages of the passport, and two passport size photos separately from the passport. The process can run faster in this case if the actual passport is stolen. According to the State Department, travelers should also pack photocopies of credit cards, airline tickets, and drivers’ licenses and leave a second set of photocopies behind with a friend or family member.

If you need to file claims when you get home, you should have a copy of the police report. Travelers should not hesitate to contact the nearest US Embassy or Consulate for advice when exposed to political instability abroad. Including those on street safety, driving, and terrorism, you can get tips and advice on foreign travel from the State Department’s publication. It will be possible for the State Department to give you a copy or you can read about it at the State Department’s Web site.