Three Hobbies That Benefit the Mind and Help you Relax
Spending time on hobbies is a great way to give your mental health a boost and take some time out for yourself. There are lots of amazing things to try out, so don’t worry if something doesn’t appeal to you – here are some hobbies that you can have a go at, you never know it might kindle a lifelong passion!
Reading – Books are a great way to escape from daily life and reading is known to be relaxing. Many people read before bed to help them to switch off before sleep. You can also join a book club if you like the social element and want to discover more books as well as having like minded people to discuss books with.
Knitting – Knitting is not just a hobby that is enjoyed by older ladies – nowadays there are large numbers of knitters from all walks of life, and it is enjoying a boom in popularity. It is easy to knit anywhere, whether you are on holiday or on the bus to work which also makes it appealing for those who have busy lives. Get a knitting kit for beginners from somewhere like Stitch and Story to get started.
Walking – As well as helping your mind to feel well, walking is also beneficial for your body. Exercise boosts the feel good chemicals in the body and if you walk in beautiful locations (of which there are many in the UK) you can enjoy all of the peace and quiet that being in nature gives you.
