Get Moving Regularly
Spring is a time of movement both literally and metaphorically. Regular exercise benefits the element of wood that is associated with spring according to East Asian medicine. Regular exercise helps to strengthen your muscles and immune system, as well as your cardiovascular system. For stubborn aches and pains, consider Acupuncture Evesham from a site like https://www.purelandsacu.co.uk/acupuncture-evesham
Start a Creative Project
Spring is also associated with creativity and vision. You can get in touch with your inner artist by dancing in your living area, singing in the shower or painting. Choose something that makes you feel creative, such as cooking, writing, gardening, or painting your nails. Listen to what your inner muse has to say.
Try Something New
Wood element benefits greatly from innovation and adventure. This spring, make time to try new things. You can do something as simple as trying out a new café or more ambitious like taking a weekend trip to somewhere new . Learn a new craft like woodworking, embroidery or reading a book. Volunteer or explore a new trail. Choose something that excites you and inspires.
Green Vegetables
Vegetables can be delicious so try adding more to your meals for a health boost.
Qi Movement: Get your Qi Moving
East Asian medicine associates springtime with the free flowing of qi. If your qi does not flow smoothly, you might feel grumpy or irritable. You may also be tired, depressed and/or in pain. In Chinese medicine, acupuncture’s primary function is to regulate qi and prevent it from becoming stagnant.