Many health supplements claim to support brain health, so choosing exactly which supplements are necessary and beneficial can be challenging and confusing. Here, we outline some key information about supplements that have been linked to supporting and improving brain health.
Omega-3s
It is often noted that the Mediterranean diet, which is traditionally rich in natural omega-3 foods, is linked to healthy aging and even lower rates of dementia. Omega-3 has also been shown to play a crucial role in supporting brain, heart, and eye health. Studies have also shown it can be beneficial for people who have the APOE4 gene mutation, which is linked to Alzheimer’s, if the supplements are taken earlier enough.
Vitamin E
Vitamin E is a free radical-fighting antioxidant that combats the antioxidants that damage brain cells. Studies have suggested it may even slow the worsening of Alzheimer’s.
B vitamins
Vitamins such as B6, B9, and B12 have all been shown to be important for maintaining brain health, boosting energy and brain function.
Ginkgo biloba
A well-known staple supplement in Chinese medicine, ginkgo biloba is rich in antioxidants. Some studies have shown there may be benefits to memory and general brain function; however, the scientific evidence is rather thin on the ground.
Multivitamins
An all-around multivitamin can be a good option to support overall health, including brain health and function. A range of multivitamins is available from companies such as https://www.vitortho.co.uk/supplements/categories/multivitamins.
Of course, it should also be noted that a balanced diet and healthy lifestyle are essential components in maintaining brain health.
