Having trouble with dry skin? Find out which are the best vitamins, supplements and substances to keep skin hydrated.
Omega-3s
Also known as fish oil supplements, omega-3s have a positive effect on the fatty acid barrier of your skin, boosting skin hydration. Omega-3s are also responsible for offering protection from harmful UV rays and preventing premature wrinkles.
Vitamin D
Often associated with a deficiency of sunlight, low vitamin D levels in your blood can also be linked to eczema and dry skin conditions. This vitamin can help to restore your skin barrier and make your skin appear more hydrated.
Vitamin C
Vitamin C, abundant in fruits like oranges, is a strong antioxidant and aids the production of collagen, which, as we’ll discover, is vital to youthful skin. Along with vitamin D, vitamin C helps to strengthen the skin barrier, which means it can better retain moisture.
But it’s not just oral vitamins and minerals that contribute to skin health: topically applied substances also play a part.
Collagen
Collagen is a natural protein found in your body, and when taken as a supplement either topically or orally, is thought to improve skin elasticity and add moisture to your skin. Many people attribute their glow to collagen, saying that this slows down the ageing process of skin.
Hyaluronic Acid
Hyaluronic acid is used topically but can also be taken as a supplement. The acid is believed to aid skin hydration and offer the skin structural support, thus giving a plumper look.
Ceramides
Ceramides are fat molecules that are vital to supple skin. Ceramides are often found in skincare products, as they reduce dryness, redness, oiliness and hyperpigmentation.
Of course, you cannot simply rely on these vitamins and minerals to transform your skin – a number of factors contribute to your skin health such as diet, lifestyle, exercise, age, deficiencies and the amount of water you drink.
A good morning and bedtime routine is also essential, which should include cleansing, moisturising and using sun protection even on a cloudy day.
