How does acupuncture work?
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. This technique is believed to help restore balance and reduce pain. Let’s explore how acupuncture works, how it could benefit you, and what to expect during a session.
The basics of acupuncture
Acupuncture has been practised for thousands of years and is based on the concept of qi (pronounced ‘chee’), the vital energy that flows through our bodies. According to traditional Chinese medicine, blocked or unbalanced qi can lead to physical or emotional issues. Acupuncture aims to unblock and balance this energy to promote overall health.
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Acupuncture points
The body has over 350 acupuncture points, each associated with different organs and systems. These points are connected by pathways called meridians. By inserting needles into specific points, the practitioners believe they can influence the flow of qi and help restore balance in the body.
How acupuncture works
During an acupuncture session, a trained practitioner will insert very thin needles into specific points on the body. Most people feel little to no pain during this process. The needles may be left in place for 15 to 30 minutes. Some acupuncturists may also use heat to make the effects stronger. Recent studies have shown that acupuncture can stimulate the brain to release natural pain-relieving chemicals called endorphins.
What to expect during an acupuncture session
Before your first acupuncture session, you will have a consultation with the practitioner. They will ask about your health history, current concerns, and lifestyle. This information helps them determine which acupuncture points to target.
During the treatment, you will lie down in a comfortable position. The acupuncturist will clean the area into which the needles will be inserted and gently place the needles into the designated points. After the session, you may feel relaxed or even energised. Some people notice immediate improvement, while others may need several sessions to experience the full benefits.
