benefits of reducing stress

The benefits of reducing stress

Exercise is important to reduce stress physically and psychologically as it increases self-esteem, self-perception and improves motivation. Benefits of strength training Exercise provides significant benefits at the psychological...

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What a lovely birthday gift

It was my birthday last week and even though I am a rabbit the family always buys me a little something. Although I have to say this year I was a little emotional Image Credit Sitting on my owners lap they start singing Happy...

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