Is crocheting good for your mental health?
Crochet is a feel-good hobby that lets you express yourself creatively. But could crochet actually help you cope with stressful and challenging times? Let’s grab some crochet kits and find out.
Crochet puts you in a meditative flow state
What sets crochet apart as an activity is its meditative quality. The repeated actions of hooking and pulling the yarn can put you into a pleasurable flow state, where time seems to disappear as you become engrossed in the activity. If you’re looking to ease stress and stay in the moment, there’s nothing more mindful than crochet.
Crochet boosts mental wellbeing
The creative and emotional release of crochet is incredibly therapeutic. Choosing crochet kits, such as those from Wool Couture, engages you in selecting textures, colours and patterns that let you express your creativity. The satisfaction of completing a project and the skills and dexterity required can pull us out of a negative spiral by relieving stress and boosting positive mood changes.
Crochet can help us digitally detox
In our fast-paced world, we don’t often have time to process challenging emotions like grief and loss. Engaging in the art of crochet gives us time to think deeply and contemplate the future. Think of it as a detox from the world of 24-hour news and endless doom scrolling.
Crochet improves focus
Unpack your crochet kit, and you have all the puzzle pieces to create a beautiful garment or home accessory. Reaching your goal requires focus and attention to detail to perform the task, engaging cognitive functions such as problem-solving and memory. If you suffer from anxiety, channelling your focus into a single task can be soothing and ultimately hugely rewarding. Additionally, crafts like crochet have been tied to better cognition in later life.
Crochet connects us socially
Whether it’s your local Stitch and Bitch or connecting with fellow crafters online, crochet has the power to connect communities. That much-needed sense of connection does wonders for your mental health, reduces loneliness and fosters a sense of community.
So why not grab some crochet kits and discover the calming power of this ageless craft?
