Everyone has mental health, and whether this is healthy or poor will depend on a number of factors. The genetics that we are born with, along with our early life experiences and any traumatic experiences that we have encountered, will all determine how resilient we are in the face of stress. In some cases, this mental ill health can transfer into mental health conditions such as anxiety and depression. There are ways in which people can be supported during these conditions, and by attending Mental Health Training Courses like the ones from Tidal Training you can understand more about the conditions.
Our mental health can have an impact on our physical health and it is for this reason that it is important to take time out and reset and relax. When our mental health dips, physical symptoms can be experienced. These can include nausea, headaches, digestive problems and problems with sleep. All of these issues can then make the individual’s mental health worse, so it starts to become a vicious cycle that repeats.
There are lots of different ways that a person’s mental health can be supported and these include finding ways to help you organise your workload and the everyday tasks that you have to undertake as well as looking at ways in which you can relax at the end of the day.