Even if no diet can get rid of acne, certain foods can limit the risks and soothe the inflammation of the skin. Discover which fruits, which vegetables, which teas and which cereals to favor to find a radiant face.
Acne is influenced by a number of factors such as age, genetics, stress, lifestyle, medication and … diet. Although no miracle diet can “cure” this chronic disease, some foods help reduce the risk of inflammation and improve the quality of the skin. Here are the main ones.
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TogglePistachios and Brazil nuts contain vitamin E, which improves the vitality of the skin by regulating insulin levels. They also contain zinc, vitamins A, C and E, and selenium, which helps reduce inflammation in the skin.
Apples, cherries, bananas, red grapes and raspberries are rich in vitamins and nutrients that help protect the skin. These fruits, and the seeds they contain, are filled with powerful natural products and antioxidants whose anti-inflammatory action has been demonstrated many times, says the site Medical Daily.
Avoca is also recommended to stabilize blood sugar levels and as a hydrating face mask.
Spinach, lettuce, kale, broccoli, and Swiss chard are great additions to everyday meals because they are rich in vitamins, antioxidants, iron, and calcium.
If green vegetables protect the skin from free radicals that break down collagen, orange vegetables such as sweet potatoes and carrots help you restore this essential protein and limit the clogging of pores.
According to some testimonials, mint tea helps reduce hormonal acne. A study cited by Medical Daily suggests that this drink reduces the levels of androgen, the hormone linked to the development of acne. Turmeric tea is also recommended for its anti-inflammatory effects.
A diet is rich in whole grains like quinoa or brown rice, rich in selenium. And low in glycemic index helps reduce the risk of acne. These foods also contain protein, magnesium, vitamin B, as well as antioxidants.
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