Are you trying to lose weight and do not get it? Have you tried again and diet with disappointing results? Believe it or not, lose a few kilos is really difficult, but it can be simple if you apply some rules of conduct. You must also have the discipline to carry them out over a longer period of time.
Of course I say that there is absolutely nothing in nature that acts as a miracle product that can reduce belly or straighten sagging buttocks.
A slender body is the result not only of good genetics but also a series of healthy habits followed to split table for life. I never tire of repeating that we must leave the couch, monitor the comings and goings in the fridge, do a little exercise and do terrible things.
Anyway, whatever your lifestyle, fruit juices made in the form of diet can help you (much) to get down some extra kilos. In addition, some of the recipes I give you here are not only a delight to the palate have other beneficial properties. Keep reading Why Cardio Exercise Is Essential for Weight Loss
Juice recipes for weight loss
It is best to use a special juicer to extract the juice, as the resulting liquid exits normally too thick, you can add mineralized water. Juices boat and prefabricated currents (I do not speak of some houses of diet) are not suitable for weight control diets for its high sugar content. Record these ideas with their calories and nutritional properties.
- Papaya has only 13 calories per 100 grams. That is, nothing. It is also rich in vitamin C, calcium, magnesium and zinc. One component, papain, helps accelerate cellular metabolism contributing to the loss of fat. It is highly digestive and antioxidant. It is one of the juice recipes for weight loss more complete mixed only with water. Also you can share it with the rest of the family.
- Pineapples have a similar function, but its flavor is slightly acid. As more water, you will not have to mix with water. The diuretic and digestive component is in bromelain. Because it contains fiber (1.5 g per 100 g of product) makes you feel full for longer with. It has phosphorus, calcium, vitamin A, C, B9, potassium and only 45 calories.
- For hot summer days recommend a delicious watermelon juice with just 18 calories and all traces of vitamins and minerals.
- Another exquisite and perfect for making fruit juices for weight loss is the kiwi. As the papaya and pineapple, make a mild laxative and diuretic effect helping to eliminate excess fluid and sodium. It is one of the richest in vitamin C (about 90 mg per 100 g) and is phosphorus, magnesium and potassium. Like papaya, you’ll have to mix it with water.
- Spring days can take advantage of properties of strawberries and strawberry with just 40 calories per 100 grams. Rich in antioxidants such as vitamin K, potassium and vitamin B9. It has also proven effective against infection. Mix with a little water and juices not only worth as diet, also as snacks for the whole family.
- Substitute strawberries for melons in summer with similar nutritional and less than 30 calories per 100 grams.
They are not suitable for slimming fruit juices
I’ll leave then a list of the most caloric fruits to reject them when preparing these recipes. Needless to say they are extremely healthy and that there are menu incorporate other family members.
- Oranges, because their excess makes an abrasion in the stomach causing heartburn and diarrhea.
- Bananas for its calorific value, although essential in a balanced diet.
- We must also reduce the consumption of figs, despite being an effective source of calcium, avocados (vitamin E, one of the most powerful antioxidants) and khakis for its high calorie content relative to other fruits.
I understand that you are a sensible person. So I say nothing to add sugar, honey or molasses to these delicious juices for weight loss. Take advantage of the sweetness that Mother Nature gives us and pampers your palate.
You also try khashlama recipe with beef and potato.