Health

April 16, 2020
benefits of honey

Top 10 benefits of honey, this miraculous disgusted bee

There aren’t many such great foods around us. Edible from morning to evening, in a cooked dish, for dessert or in your tea or coffee, honey […]
April 15, 2020
Combat fluid retention

Combat fluid retention

Do you suffer from fluid retention? Also known as edema, fluid retention is a condition that is caused by excessive fluid buildup in tissues. It can […]
March 31, 2020
Homemade antibacterial soap

Homemade antibacterial soap

Always useful at home, a good antibacterial soap is even a must in the bathroom and kitchen. Which soap to choose against viruses or bacteria? How […]
March 25, 2020
4 benefits of remote work aside from helping with the coronavirus

4 benefits of remote work aside from helping with the coronavirus

Telecommuting prevails as a rising employment trend. Working from home allows workers to more easily reconcile work and family life.
March 21, 2020
How to disinfect your hands

How to disinfect your hands

The hydroalcoholic gel, also known as alcohol-gel or cleaning gel bactericide is an antiseptic used as a preventive measure against pathogens. This is how to disinfect […]
November 23, 2019
Types of breathing

Types of breathing: diaphragmatic, thoracic and clavicular

Breathing well is very important for the human organism. Through breathing, we obtain the oxygen that our cells require for the proper functioning of the body […]
November 11, 2019
Forearm Exercises

Easy Forearm Exercises For You

Working these muscles has many benefits, such as showing them marked, in addition, it allows us to carry out our daily activities without problems: either lifting […]
September 26, 2019
Kyphosis exercises

Kyphosis exercises that help you correct posture

We have to take care of the curvatures of our spine since a correct distribution of forces is essential to avoid numerous ailments and pathologies. Kyphosis […]
September 18, 2019
Difficult yoga poses

Difficult yoga poses

In all sports practices, there are different levels of experience. Yoga could not be left out with their postures or asanas that seem incredible. With a […]