Health

healthy life from today

The keys to leading a healthy life from today

May 12, 2020

Adding well-being, happiness, and health to your day today is not only possible but also rewards you from minute one. Therefore, if you want to feel better physically and emotionally, follow these tips and adopt a healthier lifestyle.

Read More
exercises to improve circulation

6 exercises to improve circulation

April 28, 2020

If you have a sedentary life and do not exercise frequently, these movements can help you improve your condition and avoid problems related to poor circulation Leading a sedentary life, away from physical exercise and with a poor diet is the first step to harm the body. The way you harm your body with these […]

Read More
Isometric exercises you can do in quarantine

Isometric exercises you can do in quarantine

April 25, 2020

You may have heard of isometric exercises but you do not know very well how they differ from other types of routines and, above all, what they are for since you will have seen examples of them and you will have verified that they are very similar to those you are used to. to perform, […]

Read More
benefits of honey

Top 10 benefits of honey, this miraculous disgusted bee

April 16, 2020

There aren’t many such great foods around us. Edible from morning to evening, in a cooked dish, for dessert or in your tea or coffee, honey takes you by the hand to make your life better. Not to mention even the fact that it is absolutely and deliciously good, honey is also provided in medicinal […]

Read More
Combat fluid retention

Combat fluid retention

April 15, 2020

Do you suffer from fluid retention? Also known as edema, fluid retention is a condition that is caused by excessive fluid buildup in tissues. It can be pathological, that is, it can be caused by circulatory problems, congestive heart failure, and kidney or liver diseases. It can also be non-pathological whose cause is the dilation […]

Read More
eat during quarantine

What is recommended to eat during quarantine?

April 6, 2020

Living a few weeks of home confinement is a new experience for most people. After a while, and seeing that it could last a few more weeks, the questions about what is recommended to eat during quarantine become more difficult to answer.

Read More
Homemade antibacterial soap

Homemade antibacterial soap

March 31, 2020

Always useful at home, a good antibacterial soap is even a must in the bathroom and kitchen. Which soap to choose against viruses or bacteria? How to make an effective one? Antibacterial soap or virus soap, not easy to see clearly. Here is some information and recipe ideas for homemade liquid soap.

Read More
4 benefits of remote work aside from helping with the coronavirus

4 benefits of remote work aside from helping with the coronavirus

March 25, 2020

Telecommuting prevails as a rising employment trend. Working from home allows workers to more easily reconcile work and family life.

Read More
How to disinfect your hands

How to disinfect your hands

March 21, 2020

The hydroalcoholic gel, also known as alcohol-gel or cleaning gel bactericide is an antiseptic used as a preventive measure against pathogens. This is how to disinfect your hands fast.

Read More
Types of breathing

Types of breathing: diaphragmatic, thoracic and clavicular

November 23, 2019

Breathing well is very important for the human organism. Through breathing, we obtain the oxygen that our cells require for the proper functioning of the body systems. Thus allowing from the movement of the muscles to concentration or alertness, among many other functions of our body. Today we share types of breathing.

Read More