Health

Homemade antibacterial soap

Homemade antibacterial soap

March 31, 2020

Always useful at home, a good antibacterial soap is even a must in the bathroom and kitchen. Which soap to choose against viruses or bacteria? How to make an effective one? Antibacterial soap or virus soap, not easy to see clearly. Here is some information and recipe ideas for homemade liquid soap.

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4 benefits of remote work aside from helping with the coronavirus

4 benefits of remote work aside from helping with the coronavirus

March 25, 2020

Telecommuting prevails as a rising employment trend. Working from home allows workers to more easily reconcile work and family life.

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How to disinfect your hands

How to disinfect your hands

March 21, 2020

The hydroalcoholic gel, also known as alcohol-gel or cleaning gel bactericide is an antiseptic used as a preventive measure against pathogens. This is how to disinfect your hands fast.

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Types of breathing

Types of breathing: diaphragmatic, thoracic and clavicular

November 23, 2019

Breathing well is very important for the human organism. Through breathing, we obtain the oxygen that our cells require for the proper functioning of the body systems. Thus allowing from the movement of the muscles to concentration or alertness, among many other functions of our body. Today we share types of breathing.

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Forearm Exercises

Easy Forearm Exercises For You

November 11, 2019

Working these muscles has many benefits, such as showing them marked, in addition, it allows us to carry out our daily activities without problems: either lifting the weight when we make the purchase, loading our children or carrying several folders in the office. We share some easy forearm exercises for you. We do not give […]

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Kyphosis exercises

Kyphosis exercises that help you correct posture

September 26, 2019

We have to take care of the curvatures of our spine since a correct distribution of forces is essential to avoid numerous ailments and pathologies. Kyphosis exercises that help you correct posture. Let’s see how to help treat a common cause: the increase in dorsal kyphosis. The curvature of our spine is complex and depends […]

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Difficult yoga poses

Difficult yoga poses

September 18, 2019

In all sports practices, there are different levels of experience. Yoga could not be left out with their postures or asanas that seem incredible. With a good technique, you will be able to do them all in less than you think. Here we will show you the most difficult yoga poses that you can find […]

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Easy yoga poses for kids

Easy yoga poses for kids

September 12, 2019

The practice of yoga in children is very important as is that of adults, because it brings multiple benefits for both physical and mental health, improving self-esteem and confidence. In addition, it is a magnificent physical exercise for your children, which helps them obtain greater strength, balance, and flexibility. We share some easy yoga poses […]

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gifts to reduce stress

5 gifts to reduce stress and improve health

August 23, 2019

In the 21st century, living stressed and living against the clock is very common. Every day we are exposed to thousands of stimuli, we are always in a hurry, we are stressed with work, social commitments, traffic jams, queues in the supermarket … Different situations that occur day by day and that without realizing it […]

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Benefits of a healthy life

Benefits of a healthy life

July 13, 2019

Discover how to achieve a healthy life through the routines of healthy habits. Enjoy the benefits of a healthy lifestyle and forget about medications. The benefits of a healthy life are multiple. Having a healthy habits routine will allow us to stay active and do a lot of activities. Without strong and vigorous health we […]

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