Day: April 1, 2018

benefits of reducing stress

The benefits of reducing stress

April 1, 2018

Exercise is important to reduce stress physically and psychologically as it increases self-esteem, self-perception and improves motivation. Benefits of strength training Exercise provides significant benefits at the psychological and physiological levels; It is an opportunity to break with stress and the routine activities of life (basically, it’s free time for oneself). Strength training allows to […]

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